Saturday, November 14
hello, jana
Today
nothing planned
Gym calendar
last 100 days
Weight · Trend
– kg
no weigh-ins yet
Steps
statistics →
–
today · goal 8,000
Mood check-in
today
how do you feel right now?
Cycle
Cycle day
8
follicular
your brain today
estrogen is climbing and dopamine follows. drive and focus are picking up, a good day to start things.
Your hormones
menstrualfollicularearly luteallate luteal
estrogen ↗ risingdopamine ↗ risingprogesterone low